There’s something unique about winter squash that just feels like a comfort yet healthy food. Although it is used as a vegetable in cooking, it is technically considered a fruit. It is often used during the holidays in many dishes for its rich flavor. Let’s look at the health benefits […]
Persimmons are a sweet autumn to winter fruit. Their colors can go from light yellow-orange to dark red-orange. Let’s take a look at the health benefits of persimmons. Cancer prevention: Persimmons are loaded with antioxidants such as vitamin A, C, and K. Antioxidants protect the body from the effects of […]
Pine nuts are not actually nuts, but the seeds of the pinecone. The health benefits of pine nuts are many. These savory seeds have been used for years for their flavor and health benefits. They make a great healthy snack. Let’s take a look at the health benefits of pine […]
Paprika is a hot spice, much like cayenne pepper. It is made by grinding hot capsicum peppers into a fine powder. Let’s look at the health benefits of paprika. Anti-inflammatory: One of paprikas most potent properties is its ability as an anti-inflammatory agent. It is believed that the hotter the […]
Are you looking for a healthy snack that is delicious and fun to eat? Sunflower seeds fit that description. These seeds are available all throughout the year and come in a shell that can be cracked with your hand. They are also available without the shells. These little seeds are […]
The health benefits of nutmeg are many! It is also a favorite when it comes to holiday spices, and is used in a variety of desserts such as pies and cheesecakes. Since ancient times, nutmeg has been used to treat various ailments and to improve overall health. Let’s take a look […]
The health benefits of eating bell peppers are many. They come in a wide variety of colors, including green, yellow, red, orange, brown, purple and black. Despite their varying tastes, they are all the same plant. Organic bell peppers are part of the nightshade vegetable family. Let’s look at the […]
Raspberries are juicy little berries that pack a flavorful punch, the health benefits of eating raspberries are many. They are considered a mid-summer season fruit. Let’s look at health benefits of eating raspberries: Anti-inflammatory properties: Organic raspberries are packed with antioxidants that provide anti-inflammatory benefits. The health benefits of eating […]
