Health benefits of pine nuts

Health benefits of pine nuts

  • Pine nuts are not actually nuts, but the seeds of the pinecone. The health benefits of pine nuts are many.
  • These savory seeds have been used for years for their flavor and health benefits. They make a great healthy snack.
  • Let’s take a look at the health benefits of pine nuts.
  • Anti-aging:
  • Because pine nuts are so rich in antioxidants, they can actually help slow down the aging process. They do this by reducing the damage caused by free radicals, which we encounter every day through aging, stress, environmental factors, and more.
  • Eye health:
  • Pine nuts are packed with lutein, which helps our eyes filter harmful UV light. These UV rays can damage the macula, which is responsible for central vision. Proper UV filtration protects our eyes from macular degeneration.
  • Pine nuts also contain beta-carotene, which is great for our overall eye health.
  • Heart health:
  • These seeds are a great source of monounsaturated fats, which help decrease the levels of LDL cholesterol (bad cholesterol) in our blood. High LDL cholesterol is one of the major risk factors for atherosclerosis, stroke, and heart disease.
  • They are also high in antioxidants like vitamin E and manganese, which are great for the heart.
  • Iron rich:
  • Pine nuts are a very rich source of iron, providing 7.5 mg per cup.
  • This is 41 percent of the recommended daily value.
  • Iron is very important in many of the processes in our body, as it helps regulate the central nervous system, and the blood circulatory system.
  • Foods that are rich in iron also help prevent conditions like iron-deficiency anemia.
  • Protein packed:
  • Pine nuts rank among the highest amongst nuts in protein. They contain 18.5 grams per cup, which is 37% of the recommended daily value.
  • Including proteins in the diet is essential for body repair, building bones, hair, nails, cartilage, muscles, skin and blood.
  • Enough daily good protein is essential for a healthy body.
  • Weight loss:
  • Pine nuts are an excellent source of pinoleic acid, which has shown appetite suppressant effects. It suppresses the appetite by producing hormones such as hormones cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1), which keep hunger away.
  • One cup of pine nuts contains 5 grams of dietary fiber, which is 20% of the recommended daily value.
  • High fiber foods are key to weight loss.
  • Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
  • For the health benefits of almonds.
  • For an all-natural almond milk recipe.
  • 1. “Nutrition Facts and Analysis for Nuts, Pine Nuts, Dried.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 04 Nov. 2013.


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