Corn syrup is more toxic than table sugar There have been many ads and debates in the media about high fructose corn syrup (HFCS). While the food industry claims that corn syrup does not cause harm, the statistics tell another story. The average American has increased their HFCS consumption from […]
Cholesterol lowering orange chia smoothie This cholesterol lowering orange chia smoothie is packed with the LDL reducing power of oranges. The recipe also includes chia seeds, which are high in fiber, and also contribute to lowering cholesterol. Let’s take a look at the ingredients in this cholesterol lowering orange chia […]
This kiwi pear smoothie is the perfect blend of special fruits that are available during the winter season. It will make you feel full and you will lose weight and control food cravings at the same time. It is time to stock up on these amazing winter fruits and include […]
Water is essential to life. According to the USGS, about 60% of the adult human body is made up of water. Because of this fact, it is vital to drink plenty of water. We lose water every day through sweat, urine, glands, and our daily activities. It is important to […]
The pomegranate fruit is in season in late autumn and early winter, usually around September through December. Pomegranate seeds have shown many potent health benefits, including benefits in weight loss, heart health, and cancer prevention. Let’s take a look at the ingredients in this pomegranate citrus smoothie recipe. Bananas: They are […]
Avocados are known most commonly as the main ingredient in guacamole. They are classified as a fruit and are rich in monounsaturated fat. They are also very high in potassium and can help balance your vitally important potassium-to-sodium ratio. Avocados are fast becoming a super food. Let’s take a look at some […]
Healthy living is also about being educated on the latest
Healthy living is about staying up to date on the latest health news and tips, so you can make the best decisions for your health. According to The Heart Foundation, “Heart disease is the number one cause of death for both men and women in the United States, claiming approximately […]
