Heart health avocado smoothie This is a delicious heart health avocado smoothie. It is packed with heart healthy fats like omega-3 fatty acids. Omega-3s decrease the risk of abnormal heart rhythm, decrease triglyceride levels, lower blood pressure, and prevent inflammation of blood vessels that causes blood clots. Let’s take a […]
Pain relieving drugs may contribute to stroke and death: Common older drugs prescribed for arthritis and pain may increase risk of death from stroke, according to a study published in the November 5, 2014 issue of Neurology, the medical journal of the American Academy of Neurology. The drugs that the […]
The Mediterranean diet is well known as a heart healthy diet. It puts emphasis on fresh and organic foods such as fruits, vegetables, nuts, legumes, seeds, herbs and spices. Fats are replaced with healthy fats like organic olive oil and red meat is limited to a few times a month. […]
The amount of trans fats Americans eat has declined over the years, but we are still consuming more than is recommended. Healthy living is about staying up to date on the latest health research. The American Heart Association conducted a review of six surveys from the Minnesota Heart Survey in […]
Healthy living is a life style and it includes being informed on the latest health news so you can take steps to living a long, healthy life. According to Mayo Clinic, “Heart rhythm problems (heart arrhythmias) occur when the electrical impulses that coordinate your heartbeats don’t work properly, causing your […]
Exercising is key to longevity and part of what we like to call “healthy living”. Combining a good diet made of organic foods to regular exercise are key to reaching optimal health. According to Medical News Today, “The heart rate is one of our vital signs – it is the […]
Leg pain is very common and is caused by daily use. According to Mayo Clinic, “Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues.” Stretching and doing foot and leg workouts daily can help keep leg […]
There are way too many genetically modified organisms (GMO) and processed foods at supermarkets today. This makes it harder to discern which foods are healthy and which foods you should avoid. Some foods are labeled organic foods, but may not be fresh. Some are labeled as “healthy” or” all natural”, […]
