Proteins are essential nutrients for the human body. They are part of every cell, tissue, and organ in our bodies. They are always in the process of being broken down and replaced. The proteins that we get from our diet are converted to amino acids and are used to replace […]
Obesity is an epidemic in America. The Weight Control Information Network reports that two-thirds of American adults and one-third of children and teens are overweight or obese. Weight loss can be difficult, and many struggle to understand what they are doing wrong. “It is important to understand that while exercise […]
It is still a common belief that eating foods with high cholesterol can cause a major increase in cholesterol levels and increase heart disease risk. Many people also avoid healthy foods with cholesterol such as butter and eggs, because of public-health guidelines. In 2010, US dietary guidelines referred to cholesterol-rich […]
Corn syrup is more toxic than table sugar There have been many ads and debates in the media about high fructose corn syrup (HFCS). While the food industry claims that corn syrup does not cause harm, the statistics tell another story. The average American has increased their HFCS consumption from […]
Instant noodles are popular, especially amongst young adults, due to price and convenience. Research from Baylor now shows that regular consumption of instant noodles cause heart disease and stroke due to a condition called cardiometabolic syndrome. The study focused mainly on South Korea, because of the region’s high consumption of […]
Avocados are known most commonly as the main ingredient in guacamole. They are classified as a fruit and are rich in monounsaturated fat. They are also very high in potassium and can help balance your vitally important potassium-to-sodium ratio. Avocados are fast becoming a super food. Let’s take a look at some […]
