Hardening of the arteries, also called atherosclerosis, is a common disorder. It occurs when fat, cholesterol, and other substances build up in the walls of arteries and form hard structures called plaques. It is never too early to check your cholesterol levels and do something about it. This smoothie is […]
Grapes make the perfect snack, not only because of their bite-size, portability, and taste – they are full of potent health benefits too. Grapes have garnered a lot of attention in the area of health research due to their popularity all over the world and their growing list of nutrients. Let’s […]
Atopic dermatitis, or eczema, is an inflammation of the skin that causes itching. It is a long-lasting (chronic) condition that is sometimes followed by hay fever or asthma. According to Mayo Clinic, “Eczema may affect any area of your skin, but it typically appears on your arms and behind your […]
Avocados are a potent super food, and are one of the most nutritious fruits on the planet. There are so many reasons to eat avocados. They are packed with nutrition and healthy fats that help prevent inflammation and promote overall health. Let’s take a look at 10 reasons to eat […]
Muscadine grapes are a species native to the southern part of America, and have been grown since the 16th century. They are very commonly used in fine wines and have shown health benefits. Let’s look at the health benefits of muscadine grapes. Anti-inflammatory properties: The antioxidants in grapes work as […]
The sweet, exotic lychee fruit hails from China. It is a heart shaped fruit that must be peeled to reveal the tasty white flesh inside. Let’s look at the health benefits of lychee fruit: Breast cancer prevention: Lychee may be beneficial in preventing breast cancer. A study from China showed […]
Dark chocolate is quickly becoming a superfood. Organic extra dark chocolate (at least 70% cacao) is packed with nutrition. There are so many reasons to eat dark chocolate. It is important to eat the right kind of chocolate, as some are loaded with sugar or artificial ingredients. Dutched chocolate should […]
Tomatoes are sometimes mistaken as vegetables, but they are actually fruits from the nightshade family. They are sweet, juicy, and perfect for breakfast, lunch, and dinner. While they may be tempting to eat raw, the health benefits of eating tomatoes are even more potent when they are cooked, as their […]
