The health benefits of eating celery are many. Fresh organic foods such as celery are packed with antioxidants and unique nutrients that boost the immune system. Celery is from the Apiaceae, which is the same family as carrots, parsley, cumin, and dill. But it is not just a low-calorie food; […]
The gut, also called the gastrointestinal tract is the stomach and the intestines. They are the crucial parts of our digestive systems. The Gut flora is a complex ecological system formed by indigenous prokaryotic and eukaryotic microbial cells in the digestive tracts. They are our 24/7 fighting Soldiers for optimum […]
Inflammation is the body’s response to an infection or an injury. There are 2 types of inflammation: Chronic and acute. Chronic inflammation tends to be persistent. It has been linked to conditions as serious as asthma, heart disease, and cancer. Chronic inflammation can also cause day-to-day ailments, and you may not […]
Quinoa is an ancient grain that was first discovered by Incas thousands of years ago. This whole grain is often called “the gold of the Incas” because they gave it to their warriors to increase stamina. It is quickly growing in popularity because of its high nutrition and benefits. Quinoa […]
If you are going through cancer, and are concerned about pain, you should know that the pain can be lessened. There are some potent spices that can relieve pain from cancer. The American Cancer Society explains, “You should not accept pain as a normal part of having cancer. When your […]
Fresh organic foods like vegetables and fruits are packed with vitamins, minerals and antioxidants. 5 foods that earned the SUPERfood title. They are packed with nutrients to keep our immune systems in top shape. The antioxidants in these 5 foods that earned the SUPERfood title also prevent oxidative stress and reduce […]
Coconut water is a healthy beverage as it replenishes vitamins, minerals, and electrolytes, and rehydrates the body. It is becoming more popular nowadays, and many see it as a healthier option to sports drinks, which may contain harmful chemicals. Coconut water has potent brain benefits, as it increases energy in […]
