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5 reasons to hit the gym other than weight loss

5 reasons to hit the gym other than weight loss

Halfway into the year, many of us are still trying to keep up with resolutions. The gym is packed now with people attempting to hit their weight loss goals. However there are many other benefits to exercising. Let’s take a look at 5 reasons to hit the gym other than […]

by June 9, 2018
Listeria linked to Dole packaged salad

Listeria linked to Dole packaged salad

It is important to be aware of the latest news on food products so you and your loved ones can be safe. According to the Centers for Disease Control and Prevention (CDC): [boxListeriosis, a serious infection usually caused by eating food contaminated with the bacterium Listeria monocytogenes, is an important […]

by January 30, 2016
Best exercises to do when you are too tired to exercise

Best exercises to do when you are too tired to exercise

Exercise is a very important factor when it comes to healthy living. However, with the busy lifestyle we all lead, it is difficult to find the time or the energy to work out. Let’s take a look at some exercises you can do when your energy levels are low. 1. […]

by October 22, 2014