Post Tagged with: "how to read food labels"

Know your food and understand the labels

Be aware of the labels and find the truth behind them. Know your food and understand the labels! Check the following: 1. Lightly Sweetened: This term is not officially regulated by the FDA, which means it could have anywhere from 1-100 grams – or more – of sugar. Search for the label […]

by Stepy — June 26, 2018 —

Food safety expert explains what food labels really mean

Food labels can be confusing and sometimes deceiving. It is important to be armed with knowledge of what labels like “organic,” “natural” and “local” when going to the supermarket so you know which products to buy, according to Kansas State University food safety specialist Londa Nwadike. She explains in a […]

by Stepy — July 23, 2015 —