Our motto is: Eating organic foods is key to optimal health. Fresh organic foods are packed with antioxidants and unique nutrients that can keep your immune system in top shape. The nutrients in these organic foods can also help prevent and treat disease. Halloween is just around the corner, which […]
This pumpkin spice green smoothie is the perfect recipe for the colder weather. Fall is here, which means pumpkins will start showing up in your local supermarkets. Take advantage of these delicious treats and include pumpkins in your smoothie recipes. Let’s take a look at the ingredients in this pumpkin […]
(via Chocolate Covered Katie) These gluten-free kale and chocolate chip cookies are made with natural ingredients, so you can eat dessert without the guilt. Kale is a nutritional powerhouse. One cup of kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of […]
Immune-boosting tamarillo smoothie Tamarillo, which is called the “tree tomato” in New Zealand, is a sweet exotic fruit that is in season during the winter. Tamarillo is packed with antioxidants and vitamins that help boost the immune system. Let’s take a look at the ingredients in this immune-boosting tamarillo smoothie. […]
Cholesterol lowering orange chia smoothie This cholesterol lowering orange chia smoothie is packed with the LDL reducing power of oranges. The recipe also includes chia seeds, which are high in fiber, and also contribute to lowering cholesterol. Let’s take a look at the ingredients in this cholesterol lowering orange chia […]
Heart health avocado smoothie This is a delicious heart health avocado smoothie. It is packed with heart healthy fats like omega-3 fatty acids. Omega-3s decrease the risk of abnormal heart rhythm, decrease triglyceride levels, lower blood pressure, and prevent inflammation of blood vessels that causes blood clots. Let’s take a […]
Immune-boosting red banana smoothie Red bananas are a delicious winter fruit with a raspberry-like taste. You can find them in the winter months at your local supermarket. Make sure to select fruits with a deep purple color, which indicates that the red banana is ripe. Let’s take a look at […]
This kiwi pear smoothie is the perfect blend of special fruits that are available during the winter season. It will make you feel full and you will lose weight and control food cravings at the same time. It is time to stock up on these amazing winter fruits and include […]
