Spinach and kale help reverse brain aging, according to the latest research from the University of Illinois at Urbana-Champaign. Most leafy green vegetables are part of the cruciferous family. Health experts have touted the benefits of leafy greens for years. They are truly nature’s potent multi-vitamins. Eating them on a […]
Obesity has become an epidemic in the United States. But now a new study finds that 90 percent of American men have excess fat. Does your waist measure more than half of your height? If it does, you may be part of the “overfat” epidemic that is spreading across the […]
Chocolate may be the secret to improving brain function, according to new research from Italy. Looks like chocolate is more than just a sweet treat. Dark chocolate (organic and at least 70% cacao) is widely considered a super food by health experts. It has shown the potential to fight Alzheimer’s, reduce […]
Mediterranean diet helps fight Alzheimer’s disease, according to a new study from the Swinburne University of Technology in Melbourne, Australia. The Mediterranean diet is known for its amazing heart health benefits, but the new study shows that it can benefit the brain as well. The diet puts emphasis on fresh […]
Increased consumption of energy drinks may pose risk to public health, especially young people, according to researchers from the World Health Organization Regional Office for Europe. Their research was published in the open access journal Frontiers of Public Health. […]
