Post Tagged with: "dr mark hyman"

Are you addicted to sugar?

Are you addicted to sugar?

Sugar is something we consume every day. Sometimes it is in foods and we don’t even realize it. Many times sugar is the main ingredient in the food we eat. Every once in a while, we get an uncontrollable urge to indulge our sweet cravings, and sometimes we have the […]

by February 9, 2021
The dangers of high fructose corn syrup

The dangers of high fructose corn syrup

There have been many ads and debates in the media about high fructose corn syrup (HFCS). While the food industry claims that corn syrup does not cause harm, the statistics tell another story. The average American has increased their HFCS consumption from zero to about 60 pounds per person per […]

by March 5, 2020
Tips to relieve acid reflux

Tips to relieve acid reflux

Relieve Acid Reflux Acid reflux, also called acid regurgitation, is a common condition in which the acid from the stomach flows back up the esophagus, causing a burning sensation in the chest (heartburn) or a bitter taste in the mouth. “These symptoms usually last a few hours after a meal […]

by January 6, 2020
Credit: © Maksymiv Iurii / Fotolia

These 6 tips will help you defeat food cravings for good

Do you need help figuring out how to defeat food cravings? Everyone suffers from food cravings from time to time, and it can be a challenge to say no to some high calorie foods, sweets and desserts. Even though they are bad for you, the food cravings do exist and persist. […]

by October 3, 2017
Weight loss: Can you get a flat tummy by eating more fat?

Weight loss: Can you get a flat tummy by eating more fat?

Eating fat has always been linked to weight gain. Can you lose weight by eating more fat? While it is true that eating certain fats like saturated ones can increase body fat, not all fats are bad. It is time to start paying attention to what kind of fat is […]

by April 25, 2014
7 dangers of artificial sweeteners

7 dangers of artificial sweeteners

Artificial sweeteners have been the subject of controversy for years, ever since saccharin, the first no calorie sweetener was discovered. Researchers are finding new health concerns with these no calorie sweeteners. Let’s take a look at seven potential dangers of artificial sweeteners. 1. They trick your taste buds: Artificial sweeteners, even […]

by February 23, 2014
Is milk good for you?

Is milk good for you?

Cow’s milk has been consumed for thousands of years, and has been touted as a healthy drink for strong bones and teeth, amongst many other benefits. Ever since we were kids, most of our parents made us drink milk at least once a day. As scientists and researchers dig deeper […]

by September 7, 2013
Diet soda makes you fat

Diet soda makes you fat

Diet sodas have been marketed as a better drink choice than regular soda. New ads from major soda companies have promoted their efforts to reduce obesity by releasing a product that has much fewer calories than regular soda. These ads also highlight the fact that they have removed sugary drinks […]

by August 25, 2013