Lemons are a great natural remedy for a variety of ailments and help out many bodily functions. They are often used on dishes and salads to provide flavor and zest. Warm lemon water is gaining a lot of popularity and for good reasons. Let’s look at the health benefits of […]
On a daily basis, our feet are forced into shoes, treaded on hard surfaces, and crammed into heels. By not being careful, one may develop conditions such as plantar fasciitis, arch pain, and Achilles tendonitis, just to name a few. The good news is that there are easy ways to […]
Bloating is caused by an excessive buildup of gas, and is often followed by abdominal pain. It may be triggered by fatty foods, stress, anxiety, smoking, or more serious conditions like infections or irritable bowel syndrome. De-bloating is not as hard as you may think. Let’s take a look at […]
Are you trying to get rid of that extra weight that just won’t go away? Diet and exercising are keys to weight loss. Losing weight is more about eating smart and eating the right portions. By eating the right foods, you can trick your fat into burning itself. As […]
