Much has been said on the detrimental effects of sugar on our health. A new MRI technique even showed that sugar feeds cancer. Artificial sweeteners that are touted as healthier alternatives such as sucralose (Splenda) and High Fructose Corn Syrup (HFCS) have also shown health risks. Desserts like ice cream, […]
An energy boosting smoothie packed with antioxidants to keep you healty. It is a cross between a juice and a smoothie, so you get many of the healing benefits. Try to drink it twice a day when you simply feel tired. Blackberries have a dark color due to the Anthocyanin which are powerful […]
November is Healthy Skin Awareness Month, so it’s time to take extra care of your skin and to pamper it. Smoothies are a great way to improve your skin health, because real beauty comes from within. This beautiful skin banana and date smoothie is packed with skin healing foods. Let’s […]
This sweet potato and banana smoothie recipe will boost your energy in no time! Sweet potatoes are a favorite when it comes to desserts during the holiday season. Their sweet, yet spicy flavor is something that most of us enjoy. They are in season from late October through December. Let’s […]
Dates are nutritional powerhouse fruits that are in season during the winter. This banana date smoothie is great for the immune system and digestion. Let’s take a closer look at the ingredients in this banana date smoothie. Almond milk: It is an excellent source of calcium, vitamin E, folic acid, […]
