Pescovegetarians, or vegetarians who eat fish have lower colon cancer risk, according to new research from the American Medical Association. Colon cancer is the third most commonly diagnosed cancer and is the second leading cause of death by cancer amongst men and women, according to the Colon Cancer Alliance. The […]
It is official — souping is the new juicing. With the colder weather upon us, a nice bowl of warm soup is the perfect dish. This heart health butternut squash soup is an amazing seasonal dish for the colder weather. Let’s take a closer look at the ingredients. Black pepper: […]
Our motto is: Eating organic foods is key to optimal health. Fresh organic foods are packed with antioxidants and unique nutrients that can keep your immune system in top shape. The nutrients in these organic foods can also help prevent and treat disease. Halloween is just around the corner, which […]
Fish are an important part of a healthy diet because of their high levels of healthy fats like omega-3 fatty acids, which have antioxidant and heart health benefits. New research from Kyoto University shows that fish oil helps burn fat by converting fat-storage cells to fat-burning cells. The research team […]
(via Dr. Mercola) These heart health creamy avocado fudge pops are a delicious and healthy alternative to sugar laden store bough popsicles. The dangers of sugar are well documented. Recent research has shown that high sugar intake can greatly increase heart disease risk, and a new MRI technique even confirmed that […]
This pineapple turmeric skin-cleansing smoothie is packed with healthy ingredients that will detox and hydrate your skin from the inside out. The skin is the largest organ in the body, and its health should not be ignored. It is important to stay hydrated, and to eat foods that are high […]
Being a man comes with it’s own set of health issues. Diet is key to staying healthy. We are giving you the top 5 healthiest superfoods for men. Staying shape is so much more than just pumping iron. The foods that you eat are actually as important for fitness as […]
This brain boosting blueberry chia Alzheimer’s preventing smoothie is packed with ingredients that supercharge the brain and keep it healthy. Diet is very important for keeping the brain functioning at top shape and for preventing diseases like Alzheimer’s. Let’s take a closer look at the ingredients in this brain boosting […]
