A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
A little fuzzy ball of energy called kiwi
Kiwi looks like a little fuzz ball and is fast becoming a superfruit. If you are feeling tired bring on the kiwis! Here are some of the heath benefits of kiwi: Aids with weight loss: One cup of sliced, skinless kiwi fruit contains 110 calories. One cup of kiwi fruit contains […]
Seasonal allergy fighter smoothie
A seasonal allergy fighter smoothie to include in your list of favorite smoothies. It is a cross between a juice and a smoothie, so you get many of the healing benefits. Try to make it for breakfast or during the day. It is a real helper during allergy season. Let’s […]
5 natural remedies for seasonal allergies
Spring is here and with it comes allergies. The Asthma and Allergy Foundation of America estimates that around 40 million people in the United States alone suffer from seasonal allergies, known also by the common name of hay fever and the more technical name allergic rhinitis. Since May is Allergy […]
Top 10 benefits of Apple Cider Vinegar
Top 10 benefits of Apple Cider Vinegar. There is a long history of its use in medicine dating back to 400 B.C., when Hippocrates used it to treat his patients. AVC is considered to be a potent remedy for illnesses and overall health. Apple cider vinegar, known as cider vinegar or […]
Natural remedies for hives
Urticaria, more commonly known as hives, is an allergy attack that occurs on the skin. It can be caused by many factors, including pet dander, food allergies, dust, and pollen. Our immune system senses a problem and creates hives on our bodies’ first line of defense, which is the skin. […]
How to exercise and enjoy the outdoors if you are an allergy sufferer
Spring is a beautiful season where flowers bloom and the weather is comfortably pleasant. It is a season that represents rebirth, life, and new beginnings. However, for any allergy sufferer it can be the most dreaded season of the year Many allergy sufferers avoid the outdoors and even reduce all activities […]
Apple cider vinegar acid reflux remedy
Acid Reflux Remedy Acid reflux, also called acid regurgitation, is a common condition in which the acid from the stomach flows back up the esophagus, causing a burning sensation in the chest (heartburn) or a bitter taste in the mouth. “These symptoms usually last a few hours after a meal […]
Why you should not do shots of apple cider vinegar
ACV is extremely versatile, but you must take it properly. We’re going to show you why you should not do shots of apple cider vinegar. There are so many reasons to use apple cider vinegar. It has potent anti-inflammatory properties, boosts the immune system, improves digestion, lowers cholesterol, and so […]
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