A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Multi purpose basil bug repellent
Keeping your house bug-free is challenging and even more so during the summer. Mosquito bites can be irritating and sometimes even painful. Mosquitoes can also carry diseases like the West Nile Virus. Other insects like ticks and fleas can be pests as well. Commercial repellents and bug sprays can be […]
Is raw chocolate becoming a superfood?
We saw how chocolate can make you thinner. Now we hear that extra dark chocolate (at least 70% organic cocoa) can ease memory tasks. So is raw chocolate becoming a superfood? Chocolate and cocoa may be good for you if you eat the right kind, which is the extra-dark chocolate or […]
18 tips to help prevent breast cancer
Other than skin cancer, breast cancer is the most common type of cancer in American women. According to the American Cancer Society, about 1 in every 8 women in the United States will develop invasive breast cancer during their lifetime. The American Cancer Society estimates that about 232,340 new cases […]
Almonds are natural powerhouses
Almonds are fast becoming a superfood. Many doctors recommend them as a snack of choice. Almonds are excellent sources of calcium, vitamin E, folic acid, omega-3 fatty acids and fiber. Here are at a glance their many health benefits: Brain health: They can help boost our brainpower and stabilize our […]
10 reasons to eat cashews
The cashew nut is a delicious nut that makes a great snack. There are may reasons to eat cashews and we have selected the top 10 for you. Like most nuts, they are packed with healthy fats and health benefits. Let’s take a look at 10 reasons to eat cashews: […]
Cancer-preventing broccoli smoothie recipe
Healthy living is a life style and has to do with our diet from the organic food, healthy smoothie recipes, juice recipes and what we basically we include in our diet. According to the American Cancer Society, “Estimated numbers of new cancer cases and deaths in 2020. In 2020, there […]
10 reasons to eat broccoli
There are so many reasons to eat broccoli. It is part of the cruciferous vegetable family, which means it is packed with nutrients, vitamins, and minerals for overall health. Let’s take a look at 10 reasons to eat broccoli. 1. Anti-inflammatory properties: This potent cruciferous is an excellent source of […]
5 reasons to keep coconut oil in the bathroom
We are bringing you 5 reasons to keep coconut oil in the bathroom at all times. Coconut oil has many surprising health benefits. Most of use grew up considering fats like coconut oil to be unhealthy and to be contributors to heart disease. Coconut oil is composed of a group of […]
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