Recent Posts
Omega-3 fatty acids lower risk of type 2 diabetes
We have seen how omega-3s have antioxidant effects, boost memory, and even contribute to eye health. There is now mounting evidence that Omega-3’s have the potential to lower the risk of type 2 diabetes. The results of a study from the 1980s have finally come in. After almost 20 years […]
Brain boosting smoothie
Eating foods that are good for the brain may help fend off bad moods and prevent brain related diseases. This brain boosting smoothie is packed with healthy ingredients such as bananas, avocados, mint, and Rhodiola rosea. Let’s take a look at this brain boosting smoothie recipe. Avocados: They are a […]
Aquasana shower filter
Part of our top 10, “Must-Haves” is the Aquasana Massager shower filter. The BPA-freeAquasana Shower filter removes harmful synthetic chemicals and over 90% of the chlorine in your tap water to give you softer skin, shinier hair and a clean, healthy shower experience. Easy to install and maintain, the Aquasana […]
Constipation relief smoothie
Constipation is a common and frustrating condition. According to Mayo Clinic, “Chronic constipation is infrequent bowel movements or difficult passage of stools that persists for several weeks or longer.” Including dietary fiber in the diet can aid with constipation. This delicious smoothie is full of fiber and will help relieve […]
Health benefits of love
We should celebrate love everyday. The health benefits of love are many. “There’s no evidence that the intense, passionate stage of a new romance is beneficial to health,” says Harry Reis, PhD, co-editor of the Encyclopedia of Human Relationships. “People who fall in love say it feels wonderful and agonizing […]
STEPin2 2014 Valentine’s day guide and sweepstakes
In celebration of Valentine’s day and by popular demand we have selected products we like and use ourselves. This is our simplified Valentine’s day guide and sweepstakes. Today there are myriads of options, this is by no means exhaustive of all the great brands available on the market. We feel […]
Turmeric spice giveaway
Our giveaway this month is the Turmeric spice from Living Tree Community Foods. Turmeric comes from the root of the Curcuma longa plant which is native to Indonesia and southern India. It is often called “the Indian solid gold”, with superpowers that help prevent Alzheimer’s disease and common types of cancer, turmeric […]
Uses of colloidal silver
Since ancient Greek and Roman times, colloidal silver has been utilized for its antimicrobial properties to preserve food and to treat medical conditions. Because of the wave of synthetic medicine, colloidal silver started to lose its popularity. As antibiotics have begun to receive a bad reputation, supplements like colloidal silver […]