A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
DIY ginger detox bath
We all think of detoxing via the food we eat. How about with a DIY ginger detox bath recipe. It will help you sweat out all the toxins. This is a good detox bath we have enjoyed many times. Combine this with a detox smoothie and you are on your […]
7 natural ways to increase hair growth
Baldness and hair loss are common conditions. As we age our follicle are a little lazy and need a boost. Let’s look at 7 natural ways to increase hair growth: Eggs: Our hair is made up of 70% keratin protein. Eggs are packed with protein and Biotin. The protein in […]
Why you should drink matcha green tea
The reasons why you should drink Matcha green tea are many. Matcha Green tea is a staple of Japanese culture is considered by many to be the healthiest green tea possible. Matcha green tea is made from the leaves of the Camellia sinensis plants, and is ground into a fine […]
10 reasons to use apple cider vinegar
There is a long history of apple cider vinegar (ACV) use in medicine dating back to 400 B.C., when Hippocrates used it to treat his patients. ACV is considered to be a potent remedy for illnesses and overall health. There are so many reasons to use apple cider vinegar. ACV is […]
Apple Cider Vinegar blood pressure remedy
Hypertension or high blood pressure, is also called arterial hypertension. It is a medical condition. The blood pressure in the arteries is elevated. Consequently, the heart pumps harder to circulate blood through the blood vessels. Blood pressure is summarised by two measurements, systolic and diastolic, which depend on whether the heart muscle is contracting (systole) or relaxed between beats (diastole). Apple cider vinegar, known as cider […]
Health benefits of green tea
There’s nothing like a hot cup of green tea to get you through a long stressful day. It has a way of providing energy, soothing the soul, and refreshing your spirits. Green tea has been used for millenniums in Asia as a potent tonic for its health benefits. It is […]
Cold and flu buster elderberry tea
Do you use black elderberry? This is a potent virus cold and flu buster elderberry tea. Black elderberry has been used medicinally for hundreds of years. The International Society for Horticultural Science named the elderberry “Herb of the Year” for 2013 and for good reason. The first International Elderberry Symposium was hosted […]
Healthy squash bars
A healthy squash bars or pumpkin recipe from our kitchen to yours. Squash and pumpkins are are filled with health benefits. They are packed with antioxidants and can help with lung and colon cancer. They contain high levels of vitamin A and C may help protect against emphysema and promote cardiovascular […]
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