A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Halloween teal pumpkin project protects kids with food allergies
Halloween is just around the corner, and it can be a “nightmare” for kids with food allergies. Chocolate contains milk, candy bars can contain nuts, and eggs and soy are also common allergen ingredients in Halloween treats, according to the National Institute of Allergy and Infectious Disease. The Food & […]
High fat meals could be more harmful to males than females
Male and female brains are not equal when dealing with high-fat diets. High fat meals could be more harmful to males than females: Debora Clegg, PhD, scientist from Cedars-Sinai Diabetes and Obesity Research Institute and a research team found that male mice fed a high fat diet developed brain inflammation […]
Best exercises to do when you are too tired to exercise
Exercise is a very important factor when it comes to healthy living. However, with the busy lifestyle we all lead, it is difficult to find the time or the energy to work out. Let’s take a look at some exercises you can do when your energy levels are low. 1. […]
Medication frequently, unintentionally given incorrectly to young children
According to researchers from Nationwide Children’s Hospital, 63,000 children under six years old experienced out-of-hospital medication errors every year between 2002-2012. One child is affected every 8 minutes, usually by a parent with good intentions or an unintentional error by a caregiver. The research was published in the journal Pediatrics. […]
Flu prevention juice
Juicing is a great way to get fresh organic foods in your diet. With the cold weather approaching, cold and flu season is just around the corner. This flu prevention juice is packed with immune boosting vitamins and antioxidants that will help your body fight colds and flu. Let’s take […]
San Francisco Symphony: A night of electrifying music featuring Garrick Ohlsson
On October 10th we were delighted to attend a beautiful performance at the San Francisco Symphony. It featured Steven Stucky’s Jeu De Timbres, Bartók’s “ The Miraculous Mandarin,” and Rachmaninoff’s Piano Concerto No. 3 in D minor. The first piece was from Steven Stucky’s Jeu de timbres (2003) and conducted […]
Energy drinks may pose risk to public health
Increased consumption of energy drinks may pose risk to public health, especially young people, according to researchers from the World Health Organization Regional Office for Europe. Their research was published in the open access journal Frontiers of Public Health. […]
Turmeric helps regenerate brain stem cells
Turmeric is one the most researched plants in the world. Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. It is armed with antioxidant and anti-inflammatory properties, which fight diseases like Alzheimer’s and common cancer. A study published in the journal Stem Cell Research & Therapy […]
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