A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
France forces supermarkets to give unsold food to charity
Huge amounts of edible food are thrown away into landfills across the world. According to a United Nations report, one-third of the world’s produced food is wasted every year. However, one country is doing something to fix the problem: France forces supermarkets to give unsold food to charity. The National […]
Chinese thunder god vine may treat obesity
Thunder god vine is an herb and its leaves and root are used in traditional medicine. Thunder god vine is often used for rheumatoid arthritis (RA), heavy menstrual flows, and multiple sclerosis, fever, edema and chills to name a few. New research published in Cell has found that an extract […]
Golden Turmeric butter giveaway
By popular demand. The Golden Turmeric butter giveaway comes from Living Tree Community Foods (LTCF). The deliciously healthy Golden Turmeric Butter giveaway is an alive and organic product. This butter is ideal when spread on sliced apples, pears or celery. “Beginning with turmeric, we have added raisins, honey sesame and spices to bring you a delightful spreadable. Alive […]
Omega-3s may reduce childhood behavioral problems
Omega-3 fatty acids are polyunsaturated fatty acids that are essential nutrients for our health. We need omega-3 fatty acids for controlling blood clotting and building cell membranes in the brain. Our body cannot make omega-3 fats, we must either supplement or get them through food. Food rich in omega-3 fatty […]
McDonald’s to reduce ingredients in their chicken
There has been pressure lately from consumers on restaurants to deliver healthier foods with more wholesome ingredients. A press release was published stating the intentions of McDonald’s to reduce ingredients in their chicken. McDonald’s is introducing Artisan Grilled Chicken, which they state will be prepared in their restaurants. As written […]
Coffee may reduce erectile dysfunction risk
While coffee is the most popular morning beverage for boosting energy in the morning, studies now show that it may do more. New research from The University of Texas Health Science Center at Houston shows that coffee may reduce erectile dysfunction risk. Erectile dysfunction (ED) is becoming increasingly common. According […]
Candy company Mars supports added sugar labels
Many food companies are making changes towards offering healthier products. Major candy company Mars supports added sugar labels, according to a statement on their website. This move comes after many health experts and agencies have recommended limiting sugar intake. On Mars’ website, it now states: “Mars supports recommendations by the […]
Curcumin may fight oral and cervical cancers
Since the Pap test, the cervical cancer death rate has gone down by about 50 percent. The American Cancer Society estimates that in the year 2015, about 4,100 women in the United States will die from cervical cancer. Almost all cases of cervical cancer are caused by HPV, which is […]
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