Healthy Halloween pumpkin bread recipe
By Stepy
/ October 28, 2024
This healthy Halloween pumpkin bread recipe is great for kids and adults alike. Halloween is just around the corner. We...
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A daily walk can add 7 years to your life
By Stepy
/ October 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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Pumpkin and honey butter
By Stepy
/ October 2, 2024
Thanksgiving and the holidays are here and it often means sugar-laden desserts.. This pumpkin honey butter makes a great spread...
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Banana and pumpkin fall smoothie
By Stepy
/ October 1, 2024
Fall is here, which means pumpkins will start showing up in your local supermarkets. Take advantage of these delicious treats...
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Replace old plants in the fall
By Stepy
/ September 30, 2024
Take a green step and consider replacing old plants in your garden in the Fall. Strangely, when it comes to...
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Recent Posts
Muscadine grapes may fight Alzheimer’s
Muscadine grapes are a species native to the southern part of America, and have been grown since the 16th century. They are very commonly used in fine wines and have shown health benefits. New research from the Georgetown University Medical Center shows that muscadine grapes may fight Alzheimer’s. Muscadines are […]
High protein diets help improve blood sugar
Proteins are essential nutrients for the human body. They are part of every cell, tissue, and organ in our bodies. They are always in the process of being broken down and replaced. The proteins that we get from our diet are converted to amino acids and are used to replace […]
Plums may reduce the risk of colon cancer
Dried plum fruits are called dried plums or prunes. It is any of various plum cultivars, mostly Prunus domestica or European Plum. Prunes are highly nutritious fruits that are sold fresh and dried. They are sweet with a complex flavor, and have a sticky texture. The dried fruit is available year […]
Can chocolate fight Alzheimer’s?
Dark chocolate is quickly becoming a superfood. Organic extra dark chocolate (at least 70% cacao) is packed with nutrition. There are so many reasons to eat dark chocolate. It is important to eat the right kind of chocolate, as some are loaded with sugar or artificial ingredients. Dutched chocolate should […]
Beet juice helps boost muscle function
Beets come in a variety of colors, from red, white to gold. They are a root vegetable, much like carrots, and have a sweet flavor. They can be eaten raw or lightly cooked. Beets are considered a multi-purpose vegetable, because the roots and the leaves are both edible. There are […]
Fruits and vegetables help prevent depression
Fruits and vegetables are nature’s health foods and medicine. Research has shown that eating fruits and veggies is key to longer life, may prevent stroke, and promote overall health. According to new research from BioMed Central, fruits and vegetables do more than just protect the body. Fruits and vegetables help […]
Apple and celery detox green juice
Drinking green juices is an important and effective step to optimal health. They are great for detoxing, as they contain ingredients with natural detoxification properties. This is a potent apple and celery detox green juice. Apples: Like many fruits and vegetables, apples contain compounds called polyphenols. These compounds work as […]
Dark chocolate helps reduce blood pressure
Dark chocolate is quickly becoming a superfood. Organic extra dark chocolate (at least 70% cacao) is packed with nutrition. There are so many reasons to eat dark chocolate. It is important to eat the right kind of chocolate, as some are loaded with sugar or artificial ingredients. Dutched chocolate should […]
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