Healthy Halloween pumpkin bread recipe
By Stepy
/ October 28, 2024
This healthy Halloween pumpkin bread recipe is great for kids and adults alike. Halloween is just around the corner. We...
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A daily walk can add 7 years to your life
By Stepy
/ October 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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Pumpkin and honey butter
By Stepy
/ October 2, 2024
Thanksgiving and the holidays are here and it often means sugar-laden desserts.. This pumpkin honey butter makes a great spread...
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Banana and pumpkin fall smoothie
By Stepy
/ October 1, 2024
Fall is here, which means pumpkins will start showing up in your local supermarkets. Take advantage of these delicious treats...
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Replace old plants in the fall
By Stepy
/ September 30, 2024
Take a green step and consider replacing old plants in your garden in the Fall. Strangely, when it comes to...
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Breast cancer fighting kale smoothie
October is Breast Cancer Awareness Month, so it is important to be extra aware of risk factors. Recently, an online calculator was developed so that women can be more aware of their risks and preventative health care. This breast cancer fighting kale smoothie is packed with fresh and potent ingredients […]
Online breast cancer risk calculator developed
Other than skin cancer, breast cancer is the most common type of cancer in American women. According to the American Cancer Society, about 1 in every 8 women in the United States will develop invasive breast cancer during their lifetime. Charlotte Gard, an assistant professor at New Mexico State University, […]
Late bedtimes may lead to weight gain
Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. In 2009, only 31% of high school students reported getting at least 8 hours of sleep on an average school night.” […]
FDA approves a new drug to treat lung cancer
Lung cancer is the second most common cancer in both men and women. It accounts for about 13 percent of all new cancers. According to the American Cancer Society, the lung cancer statistics for 2015 in the United States are 221,200 new cases of lung cancer (115,610 in men and […]
Does calcium really boost bone density?
Calcium is one of the most common minerals in the human body, and is necessary for many functions. “Calcium is required for vascular contraction and vasodilation, muscle function, nerve transmission, intracellular signaling and hormonal secretion, though less than 1% of total body calcium is needed to support these critical metabolic […]
U.N. sets goal to end global hunger by 2030
World hunger is one of the most widespread problems on our planet. The World Food Programme estimates that some 795 million in the world do not have enough food to lead a normal, active life. That is about 1 in every 9 people on earth. In its annual general assembly, […]
Ginger may be stronger than chemotherapy at fighting cancer
Ginger is revered for its many medicinal benefits. It came from Southeast Asia, from where it was traded around the world. It is often added to soups, sauces, and stir-fried vegetables to add a nice spicy kick. Ginger is also often used to make a tea. “Ginger is one spice […]
Are drinking fountains safe?
Before bottled water was created, drinking fountains were a staple in American communities. When first introduced, they were considered a symbol of prosperity and a sign of the technological advances needed to provide clean drinking water to citizens. Nowadays, drinking fountains are few and far between. “Water fountains have been […]
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