A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Kids’ fruit drinks and juices contain a day’s worth of sugar
Kids’ fruit drinks and juices contain a day’s worth of sugar, according to a new British study. Pamela Koch, executive director of the nutrition program at Teachers College, Columbia University, in New York City was not surprised by the findings. “I believe the results would be very similar if this […]
Old Spice facing lawsuit for chemicals burns from deodorant
Old Spice facing lawsuit for chemicals burns from deodorant: yes it’s true. The major deodorant company has caused severe rashes and chemical burns to potentially thousands of “unsuspecting consumers,” according to a class action lawsuit that could cost up to $5 million in damages. The lawsuit includes 13 different Old […]
Turmeric and coconut oil whitening toothpaste
Keeping on top of your oral health is key to good health. Many health experts believe that a lot of serious diseases start in the mouth. Although beverages like coffee and tea are great for health when organic, they can create stains on the teeth. This turmeric and coconut oil […]
Caffeine intake of parents is linked to miscarriage
Caffeine intake of parents is linked to miscarriage The caffeine intake of parents is linked to miscarriage, according to a new study from the National Institutes of Health. Miscarriage risk may be increased when the mom or dad consumes more that two caffeinated drinks per day in the weeks leading […]
7 tips to supercharge your sleep
Are you looking for tips to supercharge your sleep? Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. In 2009, only 31% of high school students reported getting at least […]
Bottled water contains over 24,000 chemicals
According to a German study, bottled water contains over 24,000 chemicals. Bottled water has been the subject of much controversy lately. These bottles contain chemicals like BPA, which have shown detrimental health effects. Studies have also shown that they contain chemicals called phthalates, which are known to disrupt hormones like […]
Carbon emissions at highest levels since dinosaur age
A new study reports carbon emissions at highest levels since dinosaur age. The climate is changing around us, and not for the better. According to the NRDC: Global warming is caused by carbon dioxide pollution and other air pollution that collects in the atmosphere, and traps the heat form the […]
Painkillers are more dangerous than you think
Painkillers are more dangerous than you think, according to new research from Europe. Non-steroidal anti-inflammatory drugs (NSAIDs) are often prescribed for many conditions to relieve pain, fever, and inflammation. However, these painkillers have been shown to cause harmful side effects, including higher blood pressure and increased risk of ulcers and […]
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