A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Smoking e-cigarettes is detrimental to mouth cells and more
Smoking e-cigarettes is detrimental to mouth cells and more, according to the latest research from Université Laval. With all the attention focused on cigarettes, other products and substitutions have slipped through the cracks. One product in particular is becoming increasingly popular: E-cigarettes. E-cigarettes use atomizers to create a vapor by […]
Broccoli slows aging and increases life span
We have seen before how the cruciferous vegetable family is packed with vitamins and minerals for overall health. As part of the family, broccoli may be one of the most potent of all. Research shows that broccoli slows aging and increases life span. One of broccoli’s most researched benefits is […]
Omega-3s may help lower blood pressure
Omega-3s may help lower blood pressure, according to the latest research from the American Heart Association. Healthy young people may be able to help prevent high blood pressure (hypertension) by eating diets high in omega-3 fatty acids, according to the research presented at American Heart Association’s Scientific Sessions 2016. In […]
Too much meat is linked to heart failure in women
Too much meat is linked to heart failure in women, according to recent research from the American Heart Association. According to the study, women over the age of 50 who have a high-protein diet are at higher risk of heart failure, especially if their protein comes mostly from meat. The […]
Major heart disease decrease in the US
Great news in health, as there has been a major heart disease decrease in the US. From 1983 to 2011, the incidence of coronary heart disease in the U.S. has declined nearly 20 percent. Prevention of heart disease risk factors have been paramount in the United States, especially with heart […]
Common ice cream additive may cause colon cancer
New research from Georgia State University shows that a common ice cream additive may cause colon cancer. Colorectal (colon) cancer is the third most common cancer in both men and women in the United States, according to the American Cancer Society. The lifetime risk of developing colon cancer is about […]
Cancer-fighting cauliflower potato soup
This cancer-fighting cauliflower potato soup will kick your immune system into high and gear and will help prevent the deadly disease. Souping is the new juicing. We love soups because they warm the soul, especially during the colder part of the year. All the nutritious ingredients come together and are […]
University of San Francisco has banned sugary beverages
University of San Francisco has banned sugary beverages (USF), in an effort to bring down consumption. Excess sugar intake is linked to many health problems. Recent research has shown that high sugar intake can greatly increase heart disease risk, and a new MRI technique even confirmed that cancer cells feed […]
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