A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
Read More
4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
Read More
Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
Read More
Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
Read More
Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
Read More
Recent Posts
Health benefits of bananas
The health benefits of bananas are many! Bananas are a close relative to the plantain, which is larger and darker. They make great additions to smoothies, yogurt, and are equally delicious frozen or fresh by themselves. Let’s take a look at the many health benefits of bananas. Cancer prevention: They contain cancer fighters […]
5 potassium-rich foods that lower blood pressure
Do you suffer from high blood pressure? Foods with potassium can help. Let’s take a look at 5 potassium-rich foods that lower blood pressure. Eating foods rich in potassium is important for high blood pressure, because potassium lessens the effects of sodium, according to the American Heart Association. Potassium helps […]
Blood pressure lowering spirulina banana smoothie
This blood pressure lowering spirulina banana smoothie takes advantage of some amazing and highly nutritious superfoods. Spirulina is often mistaken as an herb because of its nutritional benefits, but it is a cyanobacteria, which is a blue-green algae found in freshwater lakes, ponds, and rivers. It is packed with potent […]
Natural coconut apple electrolyte water
Natural coconut apple electrolyte water Electrolytes are substances that produce an electrical charge when dissolved in water. They regulate nerve and muscle function, hydration, pH, blood pressure, and repairing of damaged tissue. This natural coconut apple electrolyte water is packed with natural ingredients that are full of electrolytes. Let’s take […]
Healthy chocolate covered frozen bananas
Treat yourself and your family to a delicious healthy recipe. Desserts that are made with natural foods like organic fruits and organic dark chocolate are not only tasty but good for you too. This is a very simple chocolate covered frozen banana recipe that your family will love. It is […]
Sex drive smoothie
Valentine’s day is just around the corner, and we are all looking forward to spending time with a loved one. It is a day to express love towards a special one. This sex drive smoothie recipe is packed with ingredients that will enhance libido, including an exotic ingredient called Peruvian […]
Scientists say: Never leave your woman if she has these qualities
Never leave your woman if she has these qualities, and if you don’t believe us, believe scientific research. Yes, you heard that right! Valentine’s Day is around the corner. It is a time to celebrate the special person in your life with little gifts, great food, and affection. It’s also […]
Luxurious vegan hazelnut hot cocoa
This luxurious vegan hazelnut hot cocoa is the perfect warming and pleasurable drink for the holidays. Chocolate has quickly become a superfood. It has shown the potential to fight Alzheimer’s, reduce blood pressure, and even protect from heart disease. So we say, eat more dark chocolate! Of course you must […]
Most Popular Articles
Trending Articles
