Credit: © Liudmyla / Fotolia

Credit: © Liudmyla / Fotolia

Stress relieving honeydew melon juice

This stress relieving honeydew melon juice is packed with natural ingredients that can calm your nerves and help you deal with day-to-day issues.

Stress is impossible to avoid; everyone goes through it. According to the National Institute of Mental Health, “Stress can be defined as the brain’s response to any demand. Many things can trigger this response, including change. Changes can be positive or negative, as well as real or perceived.”

Diet can really help you deal with stress.

Let’s take a closer look at the ingredients in this stress relieving honeydew melon juice.

Honeydew melon:
It is packed with natural sugars to help pick you up when you are feeling down.

Spinach:
It’s high in tryptophan, which helps elevate the mood and also helps promote sleep.

Directions:

Process the following ingredients in a juicer:

1/2 honeydew melon, scoop fruit out of skin
1/2 a lemon peeled
2 apples
1 cup of spinach

Make sure ingredients are organic
Enjoy this stress relieving honeydew melon juice!

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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REFERENCES:
1. “Stress Minimizer Melon Juice.” The Juicing Collection, The Juicing Collection, 24 July 2015.

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