Cold and sinus steam bath

Cold and sinus steam bath

Cold and Sinus Steam Bath

Sinus infection, also called acute sinusitis, causes inflammation and swelling around the cavities in your nasal passages. This hinders nasal drainage, causing mucus to build up. According to the Centers for Disease Control and Prevention, an estimated 29.8 million adults were diagnosed with sinusitis in 2010. Sinus infections are often associated with colds.

Apple Cider Vinegar:

Known as cider vinegar or ACV, is a type of vinegar made by crushing apples and squeezing out the liquid.

ACV has long been used as for its medicinal properties dating back to 400 B.C., when Hippocrates used it to treat his patients.

AVC is considered to be a potent remedy for illnesses and overall health.

Apple cider vinegar has antibacterial and antiviral properties which can help clear out sinus infections and colds.


In a bowl, mix the following:

  • 1 cup of hot filtered water
  • 2 Tbsps of organic apple cider vinegar
  • Cover both you head and the bowl with a towel

Try to inhale the steam 8 to 10 times, 2 to 3 times a day.



  • 1. “Chronic Sinusitis.” Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 04 Mar. 2013. Web. 24 Sept. 2013.



Related Posts Plugin for WordPress, Blogger...

Leave a Reply

Your email address will not be published. Required fields are marked *


Yes, I would like to receive emails from StepIn2MyGreenWorld. Sign me up!

By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact