4 easy changes to lose 10 percent of your body weight

4 easy changes to lose 10 percent of your body weight

Losing weight can seem difficult. As seen own Dr Oz, it seems that losing only 10% of your body weight is key to reaping the benefits.bnefits.

It improves cholesterol, blood pressure, and blood sugar. This means a lower risk of chronic diseases such as diabetes and heart disease. Not to mention, that losing 10 percent body weight will increase your energy and self confidence.

  • Here are four simple changes that can help you achieve that:
  • 1. Skip the soda and drink more filtered water:
  • A great place to start is with the all-natural H20, aka water. Drinking a glass of water half an hour before a meal can aid with digestion. Water consumption increases the rate at which people burn calories.
  • Replacing sugary drinks like soda, fruit punch, lattes with water or organic tea instead can make a big difference in losing weight.
  •  2. Eat raw extra dark chocolate 4 to 5 times a week:
  • Yes, chocolate: raw and organic (at least 70% cacao).  New studies are linking eating organic dark chocolate on a regular basis with weight loss. The study results from lead author Beatrice Golomb, M.D., Ph.D showed that the participants who ate dark chocolate were thinner than those who didn’t.
  • 3. Be more mindful:
  • One key to effective weight loss is to not overlook anything. Be observant of every activity you do, whether it is cooking breakfast, walking, vacuuming the house to name a few. Anything helps. One study found that housekeepers who thought of their work as exercise lost weight.
  • Even simple things in your day can help burn calories.
  • 4. Get a good night sleep:
  • It can be challenging to get an adequate amount on sleep. Many of us do not consider it a priority.  Yet sleep has many healing benefits from stress relief, body repair and weight loss. If you find it hard to fall asleep try almond butter to help supercharge your sleep.
  • Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.





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