The many health benefits of eating nectarines

The many health benefits of eating nectarines

  • The health benefits of eating nectarines are many. Nectarines and peaches are technically the same species, although they are commercially regarded as different fruits.
  • The difference is that a nectarine doesn’t have the fuzz that a peach has.
  • Let’s look at the health benefits of eating nectarines.
  • Antioxidant rich:
  • Nectarines are rich in antioxidants, especially vitamin C. Antioxidants protect the body from the effects of oxidative stress, which may help strengthen the immune system and ward off diseases. Dr. Andrew Weil explains, “oxidative stress is the total burden placed on organisms by the constant production of free radicals in the normal course of metabolism plus whatever other pressures the environment brings to bear (natural and artificial radiation, toxins in air, food and water; and miscellaneous sources of oxidizing activity, such as tobacco smoke).”
  • The effects of oxidative stress are often linked to chronic illnesses such as heart disease and many types of cancers.
  • Cancer prevention:
  • Organic nectarines are a great source of vitamin C, which is an antioxidant believed to help fight cancer.
  • They are also a great source of dietary fiber, which according to research published by The Journal of the American Medical Association helps lower the risk of colorectal cancer.
  • Another study from Texas A&M University shows that nectarines may fight breast cancer as well.
  • Heart health:
  • The fiber, potassium, and vitamin C in necatrines are all essential to heart health. Every nectarine contains 8% of the recommended daily value for potassium.
  • Mark Houston MD, MS, an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St. Thomas Hospital in Tennessee had this to say in an issue of Today’s Dietitian: “An increase in potassium intake along with a decrease in sodium intake is the most important dietary change—aside from weight management—that a person can make to reduce their risk of cardiovascular disease.”
  • Prevent diabetes:
  • Nectarines are excellent sources of dietary fiber, with 10% of the recommended daily value per fruit. Dietary fiber is known to help improve blood sugar, lipids, and insulin levels.
  • Skin health:
  • Because organic nectarines are a great source of vitamin C, they can help with skin elasticity, reduce wrinkles. Vitamin C aids the body in producing collagen. Collagen is essential for a youthful skin.
  • Weight loss:
  • Last but not least, one of the health benefits of eating nectarines is that they are low in calories, with only 63 calories per cup.
  • They are also a great source of dietary fiber. Foods that are high in fiber help us feel full, so we eat less.
  • AS ALWAYS: Check with your health practitioner before you change your diet. This organic food is not meant to replace any treatment or drugs you are taking.
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  • The many health benefits of eating peaches.
  • For the health benefits of apricots.
  • For the health benefits of cherries.
  • 1. “Identifying Peach and Plum Polyphenols with Chemopreventive Potential against Estrogen-Independent Breast Cancer Cells.” ACS Publications. Journal of Agricultural and Food Chemistry, 28 May 2009. Web. 04 Aug. 2014.
  • 2. “Dietary Fiber Intake and Risk of Colorectal Cancer.” JAMA Network. American Medical Association, 14 Dec. 2005. Web. 04 Aug. 2014.
  • 3. “Increasing Dietary Potassium – Find Out Why Most People Need to Consume More of This Mineral.” Today’s Dietitian. Today’s Dietitian, Dec. 2012. Web. 04 Aug. 2014.
  • 4. “Nutrition Facts and Analysis for Nectarines, Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 09 Sept. 2014.
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