Credit: © olepeshkina / Fotolia

Credit: © olepeshkina / Fotolia

Healthy cauliflower mashed potatoes

These healthy cauliflower mashed potatoes are a great alternative to regular mashed potatoes if you are looking for a low-carb substitute.

Cauliflower is a part of the cruciferous vegetable family. Cruciferous vegetables are packed with compounds called glucosinolates, which have potent anti-cancer properties.

Let’s take a look at the rest of the ingredients in these healthy cauliflower mashed potatoes.

Black pepper:
It is the most popular spice in the world, and for good reason. It speeds up metabolism, which is great for weight loss. An ingredient in black pepper called piperine inhibits the spreading of rectal cancer cells, according to a study published in Experimental and Molecular Pathology.

Himalayan salt:
It is an unprocessed, unrefined, and raw salt, packed with many essential ingredients like nature intended.


2 heads of cauliflower
Freshly ground black pepper
Himalayan pink salt
1 tbsp butter
1/3 cup of milk
6 oz cream cheese




Separate the cauliflower into florets and get rid of the core.



Bring 2 cups of water to a simmer in a saucepan, and then add the cauliflower. Cover the pan and bring the heat down to medium. Cook the cauliflower for about 13 minutes, until the cauliflower is tender.



Drain the cauliflower in a colander. Add the cauliflower, milk, butter, salt, and pepper and cream cheese to a bowl, and mash with a potato masher until creamy like mashed potatoes. Top with chopped chives.

Make sure ingredients are organic
Enjoy these healthy cauliflower mashed potatoes! 

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

DON’T FORGET to sign up for our weekly newsletter to get our latest articles, updates, free recipes and giveaways.

Healthy rosemary and garlic roasted potatoes.

Related Posts Plugin for WordPress, Blogger...

Leave a Reply

Your email address will not be published. Required fields are marked *


Yes, I would like to receive emails from StepIn2MyGreenWorld. Sign me up!

By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact