Credit: © 5second / Fotolia

Credit: © 5second / Fotolia

Blood-building beet and cucumber juice

This blood-building beet and cucumber juice is packed with natural ingredients that can help rebuild the blood and prevent conditions like anemia.

Human blood is made up of red blood cells (hemoglobin), white blood cells and platelets.

When the blood doesn’t contain enough hemoglobin, it is not able to deliver oxygen throughout the entire body properly. This is known as anemia.

The foods that you eat can help reverse anemia and prevent it.

Let’s take a closer look at the ingredients in this blood-building beet and cucumber juice.

Beets are great for the blood. They are packed with nitrates, which help open up blood vessels to allow more oxygen to pass through. Nitrates also help lower blood pressure.

They are high in folic acid, which is part of the B-vitamin family, and is essential to red blood cell regulation.


Process the following ingredients in a juicer:

4 beetroots
1 cucumber
1/2 lemon with peel

Make sure ingredients are organic
Enjoy this blood-building beet and cucumber juice! 

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only. 

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1. “What Do Cucumbers Do for Your Body?” LIVESTRONG.COM, Leaf Group, 3 Oct. 2017,
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