Credit: © adrian_ilie825 / Fotolia

Credit: © adrian_ilie825 / Fotolia

5 ways to lower your insulin levels naturally

We are giving you 5 ways to lowers your insulin levels naturally, so you can keep a healthy balance between insulin and blood sugar levels.

It is important to maintain a healthy balance between insulin and blood sugar. Sometimes, insulin is not as effective it should be, and more is produced. This is known as insulin resistance, which can lead to diabetes.

1. Exercise:
Regular exercise can help with weight loss and can increase insulin sensitivity. Sticking to a regular exercise routine can help keep your blood sugar in check.

2. Don’t skip meals:
It is important not to skip a meal. Make sure you eat a good breakfast and eat three meals a day to prevent blood sugar from spiking or dipping.

3. Try a low-carb diet like keto:
The ketogenic diet – often called keto – soared in popularity recently. It consists of a very low-carb and high-fat diet, similar to Atkins and other low-carb diets.

Because of the reduction in carbs, your metabolism goes into a state of ketosis, where it burns fat for energy instead of carbs and sugars.

A diet like keto can help reduce insulin levels.

4. Lose weight:
Excess weight and body fat is associated with insulin resistance, so it is important to maintain a healthy weight.

5. Avoid foods that cause blood sugar spikes:
Stay away from sugary food and drinks. Sugar is one of the worst things, not only for insulin, but for overall health.

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only. 

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