Credit: © iuliia_n / Fotolia

Credit: © iuliia_n / Fotolia

4 essential foods for better digestive health

Could your digestion be more efficient? We are giving you 4 essential foods for better digestive health to keep everything smooth.

The key to having great digestion is to eat foods that are good for the gut and foods that are high in fiber.

Why is your gut so important?

Besides digesting food and making it usable for the body, the gut is also key to keeping you healthy. Science has shown that the majority of the immune system actually lives in the gut, and that the beneficial bacteria in the gut are key to fighting many diseases.

Let’s take a closer look at 4 essential foods for better digestive health.

1. Bananas:
They are rich in fiber, with 5.9 g per cup, which is 23 percent of the recommended daily value. Bananas are also well known as a great source of potassium. This mineral is important for the gut because it helps with smooth muscle function, which is essential for digestion.

2. Ginger:
Ginger has been used as a digestive aid for decades. Not only is it great for digestion, but it is known to relieve upset stomach and motion sickness as well.

3. Legumes:
Legumes are a group of vegetables that include beans, peas, lentils, and many more. They are very versatile foods, and provide a lot of nutrition. They are packed with dietary fiber.

4. Sauerkraut:
Sauerkraut is made using water, salt and cabbage. Very little heat is used to prepare the cabbage in order to keep beneficial bacteria in tract. The sour taste comes from the break down of lactose by the probiotics in cabbage. Because of its high levels of probiotics, it is great for gut health. Make sure to purchase raw sauerkraut.

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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