This summer detox cucumber and celery salad is packed with natural ingredients that help with the body’s natural detoxification process. Are you looking for a salad hack to break the cycle of boring, pre-packaged ones? Try making your own, and substitute lettuce – which doesn’t contain much nutrition – for […]
Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This cholesterol-lowering black bean soup is packed with the powerful benefits of legumes, herbs, and vegetables. Let’s take a […]
Many say “souping” is the new juicing. The great thing about soup is that it is easy to make, and it combines all the nutrients in the healthy foods that you use and keeps them alive and potent in the bowl. This cholesterol lowering lentil and spinach soup is packed […]
This protein packed Indian vegetarian spicy chickpea curry is a delicious recipe if you want to avoid meat but still want the amazing benefits of protein. Indian food has some of the best vegetarian cuisine in the world. It’s so good that you won’t even miss eating meat. Chickpeas are […]
Make your own chicken broth during flu season and help give your immune system a big boost and help cut the duration of your cold or flu. Bone broth has recently become popular again, as it is used by pro athletes to reduce inflammation and speed healing from injuries. Retired […]
Raw bars are great snacks to eat in between meals. These healthy almond and date raw bars are packed with fiber and nutrition. These little bars are so easy to make, and you only need three ingredients to get started! Let’s take a closer look at the ingredients in these […]
It is official — souping is the new juicing. With the colder weather upon us, a nice bowl of warm soup is the perfect dish. This heart health butternut squash soup is an amazing seasonal dish for the colder weather. Let’s take a closer look at the ingredients. Black pepper: […]
This is a potent flu shot soup that has survived the age of time and goes back over 100 years. It is armed with nature’s most powerful treasures. It will help you kill viruses and recover faster. Cayenne: It will trigger sweat and blood flow. You will eliminate toxins. Lemons: […]
