It is safe to say, there is no spice in the world known by scientists that is more powerful for health than turmeric. There are so many reasons why you should eat turmeric every day. Turmeric has received a lot of attention lately due to the power of social media […]
Protein-packed almond butter smoothie Why are proteins so important? Proteins are key to keeping our metabolism running efficiently, keeping our energy levels up, and maintaining blood sugar. It is also crucial for building muscle mass, balancing hormones, and so much more. This protein-packed almond butter smoothie is perfect for before […]
5 foods to avoid while breastfeeding Breastfeeding is the best source of nutrition for infants, hands down. It is the perfect blend of vitamins, proteins, and healthy fats, all designed to help your baby grow. Research has shown that breastfeeding can help develop the immune systems of infants as well. […]
What is pomegranate’s anti-aging secret? Pomegranates have often been touted as a miracle anti-aging food, but until now, scientific evidence has actually been weak. A team from École polytechnique fédérale de Lausanne, a research institute in Switzerland and the company Amazentis wanted to dig deeper into pomegranate’s benefits. So what […]
Cannabinoids kill toxic Alzheimer’s proteins, according to the latest research from Salk Institute. The Salk researchers found that tetrahydrocannabinol (THC) and other compounds found in marijuana can help with the removal of amyloid beta, a protein that forms plaque and causes Alzheimer’s disease. “Although other studies have offered evidence that […]
Diabetes spinach blueberry smoothie This diabetes spinach blueberry smoothie is a very simple recipe full of delicious ingredients that won’t spike up your blood sugar. While the rate of diabetes in the U.S. is leveling off according to recent research, it is still very much prevalent. Almost half of 45 […]
Moringa is a plant that is catching the attention of many health experts and it taking alternative medicine by storm. Often referred to as the drumstick or Malunggay, the moringa tree is used often in South Indian stews and curries. Could this green herb be a cure for 5 different […]
Psoriasis-fighting turmeric blueberry smoothie This psoriasis-fighting turmeric blueberry smoothie contains potent immune system boosting and anti-inflammatory foods. Psoriasis is a chronic skin disorder that forces skin cells to grow too rapidly. Up to 7.5 million Americans suffer from the disease, according to the National Institutes of Health. It is actually […]
