Fish and shellfish are a very important part of our diets, because of their high protein content and healthy fats including omega-3 fatty acids, which have antioxidant effects. A balanced diet should contain fish as they contribute to heart health. Women and young children in particular should include fish or […]
Organic tea has always been considered a drink of choice, yet coffee has been the subject of much controversy in the health world. Things are changing and several studies are now showing that drinking organic coffee provides many health benefits. We have already seen how drinking coffee may be good […]
The overuse of antibiotics is now an epidemic in the United States. They are prescribed for almost everything. The issue with too much antibiotics is that they kill good bacteria in the gut, which makes it more difficult to fight infections in the future. Our immune system gets used to […]
Eating fresh, organic foods is key to optimal health. Adopting a good diet can prevent many problems, including parasites. There are many ways that parasites can enter your body. Consuming uncooked meat, contaminated fruits and vegetables, or contaminated water are the most common ways of contracting them. When you have […]
Our kidneys are one of the most crucial organs of all. They act as a filtration system, getting rid of waste products. To keep our kidneys working well, it is important to adopt the right diet. Kidney stones are hard masses that form from crystals in the urine. According to […]
We love natural recipes as they work, are good for us and save us money too. This Alkaline and detox drink is rich with ingredients that contain healing and detoxifying properties. At a glance: Mint: It will help you detoxify your body and stimulate digestive assimilation. Mint contains menthol, which helps […]
We love making our own vitamin waters. We control the ingredients, taste and flavor and they are inexpensive. These waters also make perfect drins during the summer. To top if off, they are free of artificial sweeteners. This recipe includes strawberries which are packed with a great variety of antioxidants, and help […]
Lemons are often used in detox diets because of their ability to aid in digestion, clean the system, and flush out unwanted toxins from the body. These toxins mainly develop and build up in our body because of poor diet choices, negative attitude and a sedentary lifestyle. This master cleanse […]
