A healthy pesto recipe packed with nutritional ingredients from our kitchen to yours. This is a raw recipe with no cooking involved. To top it off, this pesto is ideal as a freezer pesto and can keep up to 6 months. Parsley is packed with anti-inflammatory agents such as luteolin […]
Arthritis relieving kale and lentil salad Food is medicine. This arthritis relieving kale and lentil salad is packed with healthy ingredients that treat inflammation. Rheumatoid arthritis (RA) is a chronic inflammatory disorder. According to Mayo Clinic, rheumatoid arthritis “typically affects the small joints in your hands and feet. Unlike the […]
This heavenly yoga tea is perfect to wake up the mind and to put you in the right mood to do your yoga routine. Yoga is an ancient Indian practice that spans across many millenniums. It is great to strengthen the body and relax the mind, but that is only […]
There are so many different ways to get your tea fix, but what’s the best way? Let’s take a look at how to unlock the true potential of your green tea. There’s nothing like a hot cup of green tea to get you through a long stressful day. It has […]
True healing and beauty comes from within. The foods that you consume are major contributors to your health. According to Mayo Clinic: “Rosacea is a common skin condition that causes redness in your face and often produces small, red, pus-filled bumps. Although rosacea can occur in anyone, it most commonly […]
The potent health benefits of turmeric are well known, as they are the subjects of over 6,000 peer-reviewed studies. Turmeric has anti-inflammatory and antioxidant properties, so it can get rid of inflammation that causes skin diseases. The antioxidants properties may help get rid of signs of aging. Let’s take a […]
Do it yourself beauty recipes are the best, because you know exactly what is in them. This homemade chemical free hair salt spray will give you amazing volume and a wavy texture. It is great for women and men. Let’s take a closer look at the ingredients in this recipe. […]
Witch Hazel is something everyone should have in their medicine cabinet. It is inexpensive and can come in handy. We can’t live with out it and know that you won’t either, once you discover its many uses. Top 10 uses for Witch Hazel: Face toner Heals bruises faster Natural deodorant Soothe […]
