Post Tagged with: "yoga poses"

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Yoga poses to help relieve anxiety

We are giving you some yoga poses to help relieve anxiety. Yes, yoga really can help reduce symptoms of anxiety and depression! Yoga is an ancient Indian practice that spans across many millenniums. It is great to strengthen the body and relax the mind, but that is only scratching the surface […]

by April 20, 2018
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5 best yoga poses for a stronger core

We are giving you the 5 best yoga poses for a stronger core to help you create a regular routine when you want to work on your abs and back. Do you want to start getting ready for that summer beach body? Besides looking good in a swimsuit, having a […]

by March 22, 2018