Post Tagged with: "Wild Blueberries (Vaccinium Myrtillus) Alleviate Inflammation and Hypertension Associated with Developing Obesity in Mice Fed with a High-Fat Diet"

10 reasons to eat blueberries

10 reasons to eat blueberries

Don’t let the size fool you; blueberries are powerful. These little gems are packed with health benefits and nutrients and there are many reasons to eat blueberries. Popular from Asian to Mediterranean cuisines, blueberries provide great flavor, satisfying those sweet cravings.  Let’s take a look at 10 reasons to eat […]

by — May 24, 2020 —
Wild blueberries lower blood pressure and inflammation

Wild blueberries lower blood pressure and inflammation

Eating wild blueberries (bilberries) reverses the adverse effects of a high-fat diet, according to research from the University of Eastern Finland. This is the first study to show that wild blueberries lower blood pressure and inflammation caused by poor nutrition. Low-grade inflammation and high blood pressure (hypertension) are often linked […]

by — December 20, 2014 —