Including organic foods in your diet is key to reaching optimal health. In the world of nutrition, there is a debate that has lasted for ages: Does eating junk food make you tired and lazy, or does being lazy make you eat junk food? A psychology study from UCLA finally […]
We have seen how gluten is a hidden danger that threatens many people. According to the National Foundation for Celiac Awareness approximately 1 in every 133 Americans suffers from an autoimmune disorder called celiac disease, which is the most extreme form of gluten intolerance. Gluten-free diets are on the rise […]
Leg pain is very common and is caused by daily use. According to Mayo Clinic, “Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues.” Stretching and doing foot and leg workouts daily can help keep leg […]
There are way too many genetically modified organisms (GMO) and processed foods at supermarkets today. This makes it harder to discern which foods are healthy and which foods you should avoid. Some foods are labeled organic foods, but may not be fresh. Some are labeled as “healthy” or” all natural”, […]
Green cleaning means using environmentally friendly products or ingredients to clean your home, office, car, or anything around you. Healthy living pertains to the food we eat, the hair and skin care we use and the home cleaning products we use. Most store-bought cleaners have chemicals in them and can trigger allergies, […]
Heart disease is a major epidemic, and is the leading cause of death here in the United States. According to the Centers for Disease Control and Prevention (CDC), about 600,000 people die of heart disease in the U.S. every year, which is 1 in every 4 deaths. Heart attacks are […]
Organic and Raw honey is one of nature’s most valuable treasures. As its name states, raw honey is not filtered, unaltered, unprocessed, and is harvested directly from the honeycomb to your pantry, courtesy of nature’s little honeybees. It is one of the organic food on planet earth! Besides being delicious, […]
Are you trying to get rid of that extra weight that just won’t go away? Diet and exercising are keys to weight loss. Losing weight is more about eating smart and eating the right portions. By eating the right foods, you can trick your fat into burning itself. As […]
