Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down your pace for a little bit, uplift your mood and is simply good for you. Let’s take a look at the health benefits of walking. Beat breast cancer: Walking may […]
Nowadays, anxiety disorders and sleeping disorders are becoming more common. According to the Anxiety and Depression Association of America, “anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older (18% of U.S. population).” The National Heart, Lung, […]
We should celebrate love everyday. The health benefits of love are many. “There’s no evidence that the intense, passionate stage of a new romance is beneficial to health,” says Harry Reis, PhD, co-editor of the Encyclopedia of Human Relationships. “People who fall in love say it feels wonderful and agonizing […]
