Post Tagged with: "Top brain foods"

Top brain foods

Top brain foods

Do you know that you can keep your brain healthy and alert by eating the right foods? Let’s look at the top brain foods: Berries: They are packed with antioxidants which protect our brain from age-related diseases. Memory loss and Alzheimer’s disease are attributed to weak neuron signals and communication […]

by March 13, 2021
8 nutrients to keep your brain alert

8 nutrients to keep your brain alert

As people age, the brain is more susceptible to cognitive decline, dementia and Alzheimer’s disease. In the March 2015 issue of Food Technology from the Institute of Food Technologists, editor Linda Milo Ohr writes about 8 nutrients to keep your brain alert. 1. Blueberries: These potent little berries are very […]

by July 7, 2018