Post Tagged with: "The Journals of Gerontology"

Beetroot juice before exercise makes older brains perform younger

Beetroot juice before exercise makes older brains perform younger, according to the latest research from Wake Forest University. According to the scientists at Wake Forest, drinking beetroot juice before working made aged brains function more efficiently, mirroring a younger brain. “We knew, going in, that a number of studies had […]

by Stepy — April 21, 2017 —

Is dietary fiber the key to anti-aging?

Is dietary fiber the key to anti-aging? Dietary fiber is a substance found in plants, seeds, legumes and other natural foods. It is a very important part of the diet, as it is known to help digestive health and help with weight control. New research shows that fiber health benefits […]

by Stepy — June 9, 2016 —