Post Tagged with: "The Effect of Omega-3 Fatty Acid Supplementation on the Inflammatory Response to Eccentric Strength Exercise"

Fish oil may reduce muscle soreness

Fish oil may reduce muscle soreness

This week has been our fitness week. We have talked a lot of staying in shape through the diet, including the best foods for building muscle and amazing workout recipes. There is now mounting evidence from a variety of researchers showing that fish oil may reduce muscle soreness. If you […]

by October 22, 2016