Fresh organic foods are packed with antioxidants and unique nutrients that boost the immune system and help us reach optimum health. New research says that potassium-rich foods cut stroke and death risk. It seems that postmenopausal women who eat potassium-rich foods have a lower risk of stroke and death than women […]
According to Mayo Clinic, “A stroke occurs when the blood supply to part of your brain is interrupted or severely reduced, depriving brain tissue of oxygen and food. Within minutes, brain cells begin to die.” A stroke is a medical emergency, and you must seek medical care immediately upon the […]
Organic tea has always been considered a drink of choice, yet coffee has been the subject of much controversy in the health world. Things are changing and several studies are now showing that drinking organic coffee provides many health benefits. We have already seen how drinking coffee may be good […]
Cruciferous vegetables like spinach and kale have especially shown potent health benefits including heart health, cancer prevention, and eye health, just to name a few. Eating more organic fruits and vegetables may reduce the risk of stroke throughout the world, according to research published in the American Heart Association’s […]
Lentils have a nutty, earthy flavor and are a staple in many Asian cuisines. They make a great addition to healthy meals such as salads and soups. These little legumes pack a healthy punch. Let’s look at the health benefits of lentils. Blood sugar regulation: Lentils are great for regulating […]
Guidelines for stroke prevention in women Though incidences of strokes have decreased significantly since the early 90s, more women die from them than men. There were no official guidelines for stroke prevention in women until now with the help of an expert from the University of Alabama. The American Stroke […]
Is soda damaging your brain? Researchers from Boston University took a closer look at the health risks of drinking these deadly sugary beverages. Soda has been a controversial subject lately, causing the world’s leading health experts to plead for a tax on the sugary, health detrimental drink. Soda has been […]
