One hour of walking counters 8 hours of sitting One hour of walking counters 8 hours of sitting or sedentary activity, according to a new study from an international research team. Sedentary lifestyle is a serious risk factor for many diseases and early death. Scientists estimate that over 5 million […]
What is success to you? We all have our own definitions of success, whether it’s in the areas of health, finance, relationships, or work. So we decided to share our favorite 10 quotes about success to get you motivated and on the right track. “Success means doing the best we […]
Red meat and dairy are linked to early death Red meat and dairy are linked to early death, according to the latest research from Massachusetts General Hospital in Boston. Red meat has been the subject of much negative health research lately. Recently, red meat was linked to kidney failure and […]
Healthy hair equals confidence. There are many ways to keep the hair healthy, like avoiding high heat blow-drying, harsh styling tools, and chemical-laden styling products. Feeding the hair through the diet is also key. This carrot apple smoothie for thicker hair is packed with nutrition to keep your mane healthy […]
Water is life and we often take it for granted. We sometimes forget that water is a powerful health tonic and provides many health benefits. Everyday, we lose water through normal bodily functions such as sweating and breathing. In order for your body to function properly, it is important to […]
Drinking alcohol can cause 7 types of cancer Drinking alcohol can cause 7 types of cancer, no matter the amount, according to new research from Otago University in New Zealand. The cancers linked to alcohol include head, neck, esophageal, liver, colorectal and female breast cancer, according to the study, which […]
Some days, you just need a boost. That’s why we’re sharing our favorite uplifting quotes to change your day. Stress is impossible to avoid; everyone goes through it. According to the National Institute of Mental Health, “Stress can be defined as the brain’s response to any demand. Many things can […]
This cilantro apple morning detox juice is the perfect way to start the day on the right foot, as it is packed with nutrition. Your body has a natural detoxification system through which it filters out harmful toxins and substances. Some foods can help aid in the natural detoxification process. […]
