This week has been our fitness week. We have talked a lot of staying in shape through the diet, including the best foods for building muscle and amazing workout recipes. There is now mounting evidence from a variety of researchers showing that fish oil may reduce muscle soreness. If you […]
Denmark is becoming the first organic country ever. There are so many reasons to eat organic food. First, let’s take a look at the benefits of eating organic. Less exposure to pesticides First of all, organic foods reduce exposure to pesticides. A new study from Boise State University showed that […]
Apples and lettuce can remedy bad breath, according to the latest research from Ohio State University. According to the Academy of General Dentistry: Garlic is one of our favorite foods, and it adds so much flavor to dishes all over the world. It is also nature’s powerful medicine, and it […]
Can meditation reduce inflammation? The ancient practice of meditation is gaining recognition – not only for its spiritual benefits, but its health benefits as well. Back in May, we reported on how meditation can reduce the risk of dementia. New research from Carnegie Mellon University in Pittsburgh shows that meditation […]
High chocolate consumption helps prevent heart disease, according to new research presented at the European Society of Cardiology Congress in Paris. Dark chocolate (organic and at least 70% cacao) is widely considered a super food by health experts. It has shown the potential to fight Alzheimer’s, reduce blood pressure, and […]
Coca-Cola and PepsiCo funded over 100 health organizations between 2011-2015 according to a new investigation by Boston University researchers. More shockingly, the study showed that the two major soda companies fought against at least 28 bills during this period that were written to lower soda consumption and to improve the […]
Water is life and we often take it for granted. We sometimes forget that water is a powerful health tonic and provides many health benefits. The common belief is that 8 glasses of water per day is ideal. Do you need 8 glasses of water a day really? New research […]
Drinking coffee may slow down Parkinson’s disease, according to the latest research from Canada. Coffee has shown much health benefits lately and is a huge part of the American lifestyle. According to Harvard research, 54 percent of Americans over the age of 18 drink coffee every day. The beverage used […]
