This enlightening lavender ginger meditation tea is full of nature’s ingredients that will help sooth your mind and awaken your spirit. The ancient practice of meditation is gaining recognition – not only for its spiritual benefits, but its health benefits as well. We reported on how meditation can reduce the […]
Yoga and meditation reduces dementia risk Yoga and meditation reduces dementia risk, according to recent research from the University of California, Los Angeles. The benefits of yoga and meditation lowered the risk of mild cognitive impairment (MCI) specifically, which is considered a precursor to Alzheimer’s disease and other forms of […]
This anxiety reliever lavender lemonade is packed with an herb that is world renowned for calming the nerves and soothing the soul. According to Medical News Today: Let’s take a look at how to make this anxiety reliever lavender lemonade. Ingredients: 1 tray ice cubes 1/4 cup dried organic lavender 2 […]
(via Healy Eats Real) These gluten-free and vegan date and flaxseed brownies are made with healthier ingredients than traditional brownies, so you can have dessert without the guilt. Dates are a great alternative sweetener to white sugar, as they have health benefits without the dangerous effects of sugar. Let’s take […]
Turmeric improves memory and helps boost mood, according to the latest research from the University of California, Los Angeles. Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. There are so many reasons to eat turmeric. The medicinal properties […]
There are so many reasons to eat spinach. It is part of the cruciferous vegetable family and is well known as one of the most nutritious vegetables on the planet. It is packed with almost every nutrient imaginable, and with nutrition comes health benefits. Let’s take a look at 10 […]
Bananas are one of the most convenient tropical fruits in the world. They are wrapped up in their own personal package and ready for people on the go. Bananas are also a great addition to a healthy dessert. There are may reasons to eat bananas as they are packed with nutrition […]
This anti-aging and dark spots vitamin C face mask is uses the power of natural ingredients like honey and lavender. By now, you know that diet is the ultimate key to younger skin and to reducing signs of aging. Antioxidants found in fruits and vegetables helps reduce the effects of […]
