Sad news was announced today, as music legend David Bowie dies at 69. A statement was released on his social media accounts this morning: David Bowie was always a forward thinking artist who believed in the power of images through his words and always found ways to create different personas […]
The reason why you are still single…. After being flooded with requests, we decided to take a look into the truth behind being single as a choice. Many reasons come to mind: Maybe you are too independent, happy being with yourself, and enjoy it? Maybe you lead a fulfilling life, […]
Music is a true healer, and it is essential to our lives and health. It stimulates, activates and uses the entire brain. Research has shown that music stimulates children’s brains and may even help reduce depression. With a New Year in front of us, let’s start 2016 on the right […]
It is a new year, which means a lot of people making resolutions to lose weight and eat healthier. While this is a great goal, eating “healthy” doesn’t necessarily always mean losing weight. Can healthy foods cause overeating? University of Texas researchers set out to find if foods that are […]
The brain benefits of sleep are well documented. Scientists learn more every day about how sleep affects memory, cognitive function and so much more. Sleep and brain health go hand in hand. Let’s take a look at 6 brain benefits of sleep. 1. Better decision-making: Many experts believe that adults […]
The dangers of sugar are well documented. Recent research has shown that high sugar intake can greatly increase heart disease risk, and a new MRI technique even confirmed that cancer cells feed on sugar. New research from The University of Texas MD Anderson Cancer Center sugar increases breast cancer risk. […]
It is well known that late night eating can cause weight gain and should be avoided. New research from the University of California, Los Angeles shows that late night eating affects memory. Eating at times that are normally reserved for sleep causes a deficiency in learning and memory controlled by […]
Rheumatoid arthritis (RA) is a chronic inflammatory disorder. According to Mayo Clinic, rheumatoid arthritis “typically affects the small joints in your hands and feet. Unlike the wear-and-tear damage of osteoarthritis, rheumatoid arthritis affects the lining of your joints, causing a painful swelling that can eventually result in bone erosion and […]
